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Monday, May 24, 2010

Khartoum Heat and Banana Splits

These past two weeks the temperature in Khartoum has been in the fifties /122 ° Farenheit (more about this in tomorrow's post).

Last night, following  another particularly hot day, I decided to serve a refreshing dessert after dinner. I paged through my weigh-loss magazine (now almost three months old!) and came across an old-fashioned sweet, albeit always a firm favorite in hotels when I was a child.

I always have a bunch of bananas in the house , mainly as a treat for the bulbuls who visit our birdfeeder on the balcony daily, and because they are only SDG1 / US$.43c for a dozen. I didn't have cherries, but used halved grapes which were just as delicious.

Sweet and simple banana split (Weigh-less magazine Feb/March 2010)
Serves 2
200g diet ice-cream
2 small bananas, peeled
4 black grapes (or cherries if available)
20g crushed almonds
2 ginger biscuits, crushed 
10ml honey

Cut the banana in half lengthwise and place in a serving bowl. (I used tumblers)
Place ice-cream between the two banana halves
Cover with crushed biscuit and almonds
Drizzle honey over
Serve immediately

Serves 2

12 comments:

  1. Sounds delicious, Jo. That low-cal dessert sounds wonderful on such a hot day... GOSH--that is REALLY hot. I complain when it gets up to 80 degrees (F) here. haha

    Hugs,
    Betsy
    P.S. I read where honey and cinnamon are really good for us.

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  2. It sure does get hot there. Puts our hot days to shame but it does get hot enough for me here. I do hope you have enough cool air in the apartment. Your banana split looks delicious and simple to make.

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  3. You are making me drool. I absolutely love ice cream, but never think of it as a low diet desert.

    That is unbearably Hot! I'd be swimming in the ice cream. ;-)

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  4. With weather as hot as that, I'd say that you'd more than earned your banana split, Jo ! lol ... how clever to use grapes instead of cherries (& healthier, too !). I also remember this iced treat from my childhood ... I think it was considered very 'chic' in 1970's Rhodesia !

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  5. Between you and Diane, you have really made me hungry this morning Jo. :)

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  6. Maybe I should try that here too. It's so hot, the temperature is 93 degrees (F).

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  7. Sounds lovely - even in the winter!!

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  8. Thanks Everyone;) I'm running late with my comments but I'm glad all enjoyed reading my recipe. Do try it - it's really easy and SOOO tasty. (Yes, Lynda, hotels in Rhodesia in my childhood - late 50's yikes! had this dessert on their menus.) I will visit all your blogs soon. (((hugs))) Jo

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  9. Wow, your temps are really hot!
    The cool desert looks delicious.

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  10. I cannot even imagine the temp being 122 degrees. Do you have air conditioning? I would stay inside all the time in that kind of heat!

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  11. About the honey whole wheat rolls: I grind the wheat with my electric grain mill and make the dough in my breadmaker. I turn it off just before the bake cycle, dump out the dough, cut it into 18 pieces and brush them with butter. Then I bake them in my oven. The breadmaker saves lots of time and effort!

    Your banana splits look delectable for a 122 degree day! All the dishes you create look delectable.

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Thank you for visiting my blog and taking the time to leave a comment. I appreciate your feedback. Jo