Good morning dear Blogger friends. Once again, the end of the year is upon us and it's CHRISTMAS! While members in my Weigh-Less groups are never "off Weigh-Less" (Weigh-Less is a lifestyle and not a diet), I close the venue meetings for approximately 20 days over this period. The members send their weights in via WhatsApp during that period. I keep motivating them online to be vigilant; to make the best choices that they can and always to revert to their healthy eating plan in between office parties, work functions, church lunches and family gatherings.
Last week we had our Christmas party to end of a very, very successful year of weight losses and goal weight achievements with Weigh-Less.
Before any eats or treats, I gave a lecture on how to cope during this challenging festive time!
I was so proud of my members. Every one of them brought delicious eats which are compliant with the Weigh-Less eating plan.
In the Champagne Valley and Winterton Weigh-Less Groups (two respective groups held on two different days to suit the members logistically), in 2023, there have been five goal weight achievements in the Valley and three in Winterton. Our WhatsApp group name is Winchamp (Go figure: Winterton and Champagne Valley aka Winners and Champions) These are the Venue Groups. I have another four online groups with members all over South Africa, in the neighboring states and worldwide. They all keep me on the hop!
Members tuck into the snacks and drinks!
A year ago, a mother brought her 15-year-old son to Weigh-Less. Last week, I awarded this debonair young man with his Goal Weight Certificate!
Zander, after losing 20kg in just over a year!
At the Christmas party, two sisters had reached their Weigh-Less goal weight simultaneously.
They both lost the same amount of weight as well! Irma and Susan showing off their Goal Weight Certificates!
HAPPY TUESDAY TO YOU ALL!
Congratulations to all those who have achieved their goal - and to those working towards it.
ReplyDeleteeveryone looks so happy and I know that happy feeling, just this morning I was looking through my blog at my TOPS posts, which is very like your Weigh Less. I do that once in a while to remind myself what I did and that Jan 26, 2024 will be 7 years since I gave up sugar, which is my addiction. Congratulations to all that made their goal and to the ones still headed to there goal. so happy for the 15 year old that he made it.
ReplyDeleteHello,
ReplyDeleteThe Christmas party is a nice way to celebrate the goal weight. Congrats to all.
Take care, enjoy your day!
Fantastic- congrats to all. Looks like some good cooks there too!
ReplyDeleteHappy Christmas dear Jo 🌲🎄🌲
Congrats to all the people who are trying to reach or reached their goals. It is hard work but with a fantastic support system, it makes it a little bit easier. Nice work!
ReplyDeleteLooks amazing...Mary would be so proud of you xxx
ReplyDeleteBravo!
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