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Showing posts with label Life in South Africa ;Life coaching. Show all posts
Showing posts with label Life in South Africa ;Life coaching. Show all posts

Monday, March 17, 2025

More celebrations!

 Dear Blogger friends. Thank you for the birthday wishes. I really appreciated them all! 

No sooner was that over and I started to prepare an event in Winterton for Weigh-Less' 50th birthday! 

Weigh-Less is the weight loss company (the BEST weight loss company) that I have worked for over the past seven years. With Lockdown, April 2021, when Weigh-Less went Virtual, I was the first Group Leader to put my hand up to do Virtual Groups. The best decision I ever made! I have 180 members worldwide. This keeps me on my toes, especially from Tuesday night when members from the US, New Zealand, Australia and Japan weigh in with me.  I weigh the rest of the world (including South Africa and neighboring states) from 3am through to midday on Wednesday. Then I deliver my motivational talk via voicenote.  

In addition, I also have three Venue Groups on two different days in two different locations. Weigh-Less has always been a Venue orientated business and is preferred by those members who have a Group and Group Leader in their town. Our Winterton and Valley members have this privilege! 

Weigh-Less was founded by Mary Holroyd a transplanted young Irishwoman who arrived in South Africa in 1974. She had lost a great amount of weight using her own weight loss program. In South Africa she soon realized many women and men needed to lose weight the healthy way and Weigh-Less was born.  

Sadly, Mary passed away suddenly in October 2023.

But... 

So great was the legacy (in South Africa, Weigh-Less is up there with the supermarket giants and retail businesses) which she had created, that her daughter, also part of Weigh-Less since she was a four-year-old at the Weigh-Less inception, immediately took up the reigns. Weigh-Less has continued to grow from strength to strength. 

I have been involved with Weigh-Less for 39 years when I lost 32kg/70lb in nine months and kept it off all these years. 

Jacqui, our 62-year-old gorgeous granny of two, kept the audience enthralled with her upbeat explanation of the eating plan; how to prepare and store your meals and snacks as well as  relating  her own successful  journey with Weigh-Less

Jill Atkinson was my Group Assistant in Winterton from 2019 until she asked to step down in 2022. Her twin (in the city) was dying with pancreas cancer and 
she wanted to spend as much time with her. A year later a malignant lump was discovered in Jill's left breast. She had a lumpectomy and subsequent chemotherapy. In January this year she got a clean bill of health. All throughout this traumatic time, Jill said the fact that she had lost 10kg/22lbs with Weigh-Less under my guidance in 2021, and is enjoying optimal health, she sailed through the treatment. (Jill will be 80 this year) 
A wonderful testimony! 

Esme, my current Group Assistant these past three years, spoke about the fact that she lost 10kg/22lbs with Weigh-Less in my group. She told us about having a knee replacement in 2022. She had hardly had time for the knee to heal, when she needed emergency back surgery. Although she suffered incredible pain and discomfort, the doctor commended her on being on her healthy goal weight. Today her back and knee is completely healed. She attends "boot camp" twice a week with much younger folk, walks 8km daily with a friend and fellow Weigh-Less goal weight member, Susan, and does Parkrun every Saturday. Esme turned 75 the day after our Weigh-Less event! 

A skinny child, a slender teen and a slim young woman, even after childbirth. However,  I gained weight in my 30s after major surgery which caused me to lead a sedentary life for several months. Inadvertently Grant was instrumental in getting me to join Weigh-Less after he had seen a friend of mine who had lost weight on this program. I am eternally grateful to Weigh-Less, not only for keeping me healthy and on my goal weight but for the opportunity to help others to experience the same! 
When I greeted the guests, I asked them to guess which birthday we were celebrating . It caused great hilarity! 
With my trusted loyal soldiers!
The next day, Sunday, I travelled back into town; I collected Susan and together we entered the Dutch Reformed Church. We could see Esme sitting in a pew towards the back and quietly slid in beside her. She was so surprised and touched that we had come to celebrate her 75th birthday by attending a church service with her!

The moral of the story? If you would like to lose weight the healthy Weigh-Less way and maintain your healthy goal weight for life while ageing gracefully, contact me online for more information! 

HAVE A GREAT MONDAY! 






Sunday, April 21, 2024

Floral nostalgia

 Good morning, dear Blogger friends. Earlier this week one of my Weigh-Less members arrived at our meeting and presented me with a bouquet of orange gladioli. 

Back home I placed them in a jar of water and displayed them in my kitchen area.  And took a photo...

The gladioli made a vibrant splash of color in my display

When I messaged the member, expressing my gratitude for her thoughtfulness, I mentioned to her that the flowers were the exact shade of my wedding bouquet, 52 years ago!  This, in turn, got me reaching up on a cupboard shelf to fetch down my wedding album. 


HERES WISHING YOU ALL A GREAT SUNDAY!

Tuesday, December 19, 2023

Weigh-Less Christmas party

 Good morning dear Blogger friends. Once again, the end of the year is upon us and it's CHRISTMAS! While members in my Weigh-Less groups are never "off Weigh-Less" (Weigh-Less is a lifestyle and not a diet), I close the venue meetings for approximately 20 days over this period. The members send their weights in via WhatsApp during that period. I keep motivating them online to be vigilant; to make the best choices that they can and always to revert to their healthy eating plan in between office parties, work functions, church lunches and family gatherings. 

Last week we had our Christmas party to end of a very, very successful year of weight losses and goal weight achievements with Weigh-Less. 

Before any eats or treats, I gave a lecture on how to cope during this challenging festive time! 
Each member brought Weigh-Less approved snacks, cracker or dips for the table

I was so proud of my members. Every one of them brought delicious eats which are compliant with the Weigh-Less eating plan. 

In the Champagne Valley and Winterton Weigh-Less Groups (two respective groups held on two different days to suit the members logistically), in 2023, there have been five goal weight achievements in the Valley and three in Winterton.  Our WhatsApp group name is Winchamp (Go figure: Winterton and Champagne Valley aka Winners and Champions) These are the Venue Groups. I have another four online groups with members all over South Africa, in the neighboring states and worldwide. They all keep me on the hop! 
Members tuck into the snacks and drinks!

Weigh-Less is suitable for everyone, men and women, from nine to 90 years old

A year ago, a mother brought her 15-year-old son to Weigh-Less. Last week, I awarded this debonair young man with his Goal Weight Certificate!
Zander, after losing 20kg in just over a year!
At the Christmas party, two sisters had reached their Weigh-Less goal weight simultaneously.
 They both lost the same amount of weight as well! Irma and Susan showing off their Goal Weight Certificates! 

HAPPY TUESDAY TO YOU ALL!