memorablemeanders.blogspot.com

Tuesday, November 18, 2008

Macaroni 'n Cheese Sauce

A tasty and filling supper without the guilt!



A few weeks ago the weather turned cold on the day that I expected my Thursday Blessings so I decided to make a favourite meal of mine: Macaroni ‘n Cheese Sauce. This is a diet-friendly recipe (i.e. it’s been adapted ) and does not have the name we’re all used to. Macaroni 'n Cheese Sauce has all the ingredients to make it tasty but I use fat-free milk, lite margarine, and medium fat cheese. The tinned whole tomatoes are all I add when I am alone but for visitors I add a few chopped strips of lightly grilled streaky bacon. This gives it a delicious “smoky” taste (or so I’m told. Ha!)

Optional: Just before the white sauce thickens completely, whip in 1 beaten egg.

Macaroni ‘n Cheese Sauce

Ingredients
280g cooked macaroni
40 ml (2 ½ tablespoons) low fat margarine
40g cake flour
Salt and black pepper
100g medium fat (white) cheddar cheese, grated
410g tin whole tomatoes (chopped)
500ml (2 cups) skimmed milk

Method
Cook macaroni according to package instructions
Heat the margarine in a large saucepan
Add flour and mix to form a roux (smooth paste)
Gradually add the milk to form a white sauce
Add 50g of the cheese to the sauce and simmer till thick
Season with salt and black pepper
Place the macaroni in an ovenproof dish
Spoon tomato over the macaroni, mix in
Pour the cheese sauce over the tomato and pasta
Sprinkle with remaining cheese
Bake in preheated oven at 180 °C (350 ° F) for 20 minutes
Serve with crispy whole wheat rolls and a green salad

Monday, November 17, 2008

My New Link

Any form of headgear is not my favourite accessory, but I wore this bandana for this post to help promote breast cancer (and other cancer) awareness

Many years ago I lost my maternal grandmother to cancer. I can remember the trauma and upheaval so well even though I was only ten at the time. We lived in one city, and every night when my dad came home from work, (probably exhausted) we’d all get into the car and travel 86 km / 54 miles to Durban to visit my gran. She had been hospitalized and contrary to the doctor's prediction (that she’d have treatment and be discharged within a week or two) my grandmother lay there for six months and ultimately died in the impersonal general ward of a huge general hospital. She was fifty-six years old...

I’ve often thought about that period in our lives. How did my parents (especially my mum) cope?

We were four children under the age of fourteen; obviously we all had homework to do, had to eat, bath and get to bed after we returned from the hospital visit at about 10pm.
Cancer was not discussed nor were the patients or their families counselled. When my mum managed to corner and question the doctor dealing with my grandmother’s case, (they always seemed to avoid the patient’s family), he’d give her vague answers and never once was the word “cancer” mentioned. I can remember when my darling gran died and I saw the make-up pouch containing her lipstick -“Tomato Red” (Granny-Jo, not only do I have your name, I also inherited your love for bright lipstick) - her powder compact, her Blue Grass perfume atomizer, I wondered whether I'd catch her cancer by touching her personal stuff! I never asked anyone about these things either. None of us did. Now I feel terribly sad even voicing these thoughts, but there you have it. This is the way cancer was viewed when I was a child.

Today things are markedly different. Thank goodness.

There are hospices all over our country and CANSA (a Proudly South African Organization) has a reassuring mission statement * We will substantially reduce the impact of cancer by promoting health in all communities within South Africa, through advocacy and the sustainable facilitation of research, prevention, early detection and care.* Countrywide there are groups of dedicated men and women who are helping cancer sufferers to cope. (You can read more about CANSA here )

During October, (which is Breast Cancer Awareness month in SA) my hubby and I were in a clothing chain store. As our purchases were being rung up, he noticed a pink bandana which, if you bought it, you donated R20 - approximately US$ 1.80 - towards breast cancer awareness. (See how different things are today: in the past, men would NEVER have mentioned something lik breast cancer) The incidence of breast cancer among South African women is increasing, with more than 3 800 cases being diagnosed every year. Breast cancer is one of the most common cancers among women in this country. Many women still associate breast cancer with a death sentence, but in reality early detection of the condition can lead to effective treatment and a positive prognosis.

We added the bandana to the clothing on the counter.

This morning I took the bandana out of my wardrobe and the idea of a blog post formulated. Now, wearing scarves, helmets (for biking) hard hats (mining), caps or woollen hats, is not a fashion statement which flatters my face. Yet, I folded the bandana into a triangle and tied it onto my head. Having my photo taken with this headgear on gave me a millionth of an idea what it must be like to have to cover your head because cancer treatments have caused severe hair loss. That is why I placed this photo on my post today.

The reason why I have the breast cancer link on my blog is to encourage visitors to my posts to click on it (or add the link to your web page/blog as well). By clicking you help a woman who cannot afford it, to have a mammogram.

Thanks for visiting and thanks for clicking!

Sunday, November 16, 2008

Nan's Bread and Butter Pudding

Bread and Butter Pudding drenched in my own special sauce,
is delicious served with cream or ice cream

Every so often I feel like making a really comforting dessert. A few weeks ago I had a loaf of stale white bread and decided to turn it into Bread and Butter pudding for the Creare Children to enjoy after dinner. My husband’s paternal grandmother (who taught me how to cook Salt beef and vegetables see recipe here) showed me how to make the most delicious bread and butter pudding. A few years ago I designed my own recipe for a sauce to pour over the cooked pudding and which makes it even more decadent than ever!

Here is the recipe.
Bread and Butter Pudding (Grandma Nan's recipe)

Ingredients
Loaf sliced fresh white bread
Butter
Apricot Jam
3 Cups Milk
3 Eggs
2 teasp Vanilla Essence

Sauce (my own)
250g Butter (or margarine)
1 Cup Sugar
1 Teaspoon Vanilla Essence
2 Tablespoons Water
Cook sauce ingredients for about 5 minutes

Method
Spread slices of bread with butter and jam
Lay the slices (butter/jam-side up) in a baking dish
Pour milk, eggs and vanilla in a jug and beat well
Sprinkle raisins over the bread
Pour the milk over
Allow to soak for about 15 minutes
Place in preheated oven (180 °C) for 30 – 35 minutes
It should rise and brown nicely
Remove from oven and pour sauce over
Serve hot with ice-cream or cream
Enjoy!