When we got home and I opened the gate (this time taking care not to get shocked) Grant worked out that I'd been earthed through the hip, hence the injury.
The next week, no matter what effort I put into my walk, I ended the 5km on 47 minutes plus again!
The next week, I was standing at the front of the group of runners and heard Grant greeting our dear friend, Anthony. I looked back and waved at him. The next minute he was at my side and asked me what I was going to do that day. I said I want to get back to finishing in 45 minutes. He said he did as well. As the coordinator counted down: three, two, one and I set off, I heard Ant say: Go Jo! I started running and as usual by the time I'd covered about 600m, I had to slow down to a fast walk.
I passed the first kilometer mark and was making good time when I heard a man calling out a greeting behind me. He was talking to Ant (I never look around but realized Ant had almost caught up with me) Ant told this guy that he was trying to catch that lady in pink ahead. (moi!) By the 3km marker, I was in my stride and for the first time in weeks, enjoying my Parkrun experience. Then I heard the two sticks just behind me. I started to greet Ant but he said: "no time for talking Jo, let's GO!" He picked up his sticks, tucked them under his right and told me to run with him. We continued for about 500m when we passed a trio of people walking side-by-side. As I made my way between and past them, they asked what my rush was. I said I had an old man chasing me! We had a good laugh and then Ant and I ran another half a kilometer. I had to slow down by now and Ant strode along beside me.
On the last kilometer stretch, Ant didn't say anything but picked up his sticks again, set off at a cracking pace and got to the finish before me. As I clocked in, I asked Pieter my time:
44 minutes 29 seconds.
Ant had done it in 44 minutes and 3 seconds.
We both had achieved new personal bests.
BTW Ant celebrated his 77th birthday on Sunday!
While in Marquard, Grant saw our doctor's assistant, Tracy who gave him an antibiotic injection for the recurrence of a spider bite infection from about two months ago. At the same time I asked Tracy what she suggested for the spasm in my right hip. She said it would have to be relaxed and had just the right injection for that. She injected me and gave me a course of pain tablets and the pain is GONE! Hooray!
I was looking forward to my next Parkrun to see if I could do even better now that my hip was out of its spasm. Alas and dang. There I slipped and fell off a crate while checking out stuff in our storage and bruised my foot. I've volunteered at Parkrun for the last two weeks, which has been good for me. I'm the photographer and also have gotten to know the other volunteers.
Yours truly taken after my last Parkrun two weeks ago.
I've been off since then due to a foot injury (photo credit: Eryn Hedges)
To be continued...
Congratulations on a PB.ReplyDelete
Now rest up well and stay healthy and injury free.
Wow Jo! So great that both you and Ant achieved your personal bests :-) I'm sorry to hear about your various sprains and pains. I hope you are feeling better now. xxReplyDelete
Well done, i enjoyed your description of the PB run/walk. Feel better soon!ReplyDelete
Hello, Jo! Kudos on your new time, that is awesome. I am glad you are feeling better and there were no problems from the electric shock. Happy Birthday to Ant. You are both awesome! Pretty photo! Take care of that foot. Happy Monday, enjoy your new week!ReplyDelete
so glad she could help your spasm and sorry to hear the spider bite reared its ugly head again.. poor foot, poor you. hope you are back to your 44 minutes soon... you look fantastic..ReplyDelete
Well done now rest that foot. Have a good week. DianeReplyDelete
Good for you!ReplyDelete
Congrats on your new personal best and I'm sure you'll beat that one too. Be careful and stay healthy. My wife is recuperating from hurting her leg walking up stairs. It's been almost four weeks and she is finally feeling better and the pain is receding. Sometimes things just happen without any help from us.ReplyDelete
Have a wonderful week Jo.